Mindful Office
An initiative for happier teams
and joyful work environments
Take a moment to center
When switching from one activity to another, take a moment to close your eyes, take a deep breath, and let it out, with the intention to let go of the previous activity. Then another breath, to gently reconnect to yourself - and let it out. With the next breath gently suggest your intention for the following activity. Let it out, ready to take your next endeavour.
Be present here and now
In meetings, or when conversing with a colleague, whenever you notice your mind drifting to the future (thinking of a solution, or what you may say next) or the past (looking for blame or how we got to the "problem") gently bring your attention back to the present, and listen with your full attention and an open heart.
Stir up creativity
When you have been working on a problem for a long time, or when you feel stuck, take a few minutes to move your body. It can take the form of a short walk, a stretch with yoga, some push ups or a dance... it will help stir up the stagnant energy in your body and the mind relax, letting new and fresh ideas come in view.
" Trust is not built by changing others,
rather, by changing oneself "
Mindful Office
Immersion
SEK 22 000/mo
Mindful Office Immersion provides full exposure to the mindful office philosophy. We offer support in facilitating daily meetings, weekly inspirational and team building get-togethers, weekly mindful office tools sessions and personal one-to-one empathy and breakthrough sessions with life&wellbeing coach.
Recommended
12 Session Suit
SEK 24 000
The twelve modules suit provides deeper understanding and practice of tools for stress management, self regulation, communication and conflict resolution. It dives deeper in developing compassion and emotional intelligence, thus better understanding of oneself and others.
6 pack
SEK 14 000
In six sessions we go through basic tools for self regulation and communication. We share five practical tools, their philosophy and the science behind the tools to anchor the understanding of their effectiveness. Having had the six pack ensures discounts for the 12 modules or immersion programs.
Benefits of Mindful Office
Reduced stress
& Burnout
Techniques that help when dealing with acute stress, as well as affecting long term and chronic stress effects. Meditation can significantly affect the size of amygdala - our fight or flight response.
Health
& Wellbeing
Mindful self development leads to improved overall health and wellbeing, resulting with less sick days and mood related absence.
Leadership
Clients attending mindfulness programs around the world report improved leadership skills as well as better (self-) image as a leader.
Empathy is the most important and most valued leadership skill.
Resilience
Mindfulness practice brings calm and equanimity, which makes bouncing back easier and more at hand. It significantly improves aspects of physical, emotional and cognitive resilience.
Communication & Collaboration
Teams that practice mindfulness, empathy and nonviolent communication together show improved collaboration in all aspects of working and being together.
Focus, Creativity
& Problem Solving
Peaceful mind comes to more creative, more compassionate, inclusive and comprehensive solutions in a shorter time, with joy and ease.
We work with
Mindfulness
being present in every moment.
Communication
building kind, loving and meaningful connections.
Well Being
presence, kindness and care, for oneself and others.