Our offer includes (not limited to):

• Lunch and learns, discussions and workshops:

  • nonviolent communication

  • mindfulness

  • wellbeing

  • stress management

  • diversity, equity & inclusion

  • creativity

• Exercises

  • self-awareness

  • self-regulation

  • social awareness

  • empathic response

  • motivation

  • communication and connection

• Breathing techniques

  • focus 

  • stress regulation

  • energy balancing

  • boosting creativity

• Team-building

  • emotional intelligence

  • conflict resolution

  • active listening

  • team values alignmen

• Chair yoga and body movement

  • release built up stress

  • balance the modern work lifestyle (long sitting, excess device use and irregular posture)

  • energisers and mikro-breaks

• Support with preparation and facilitation of Inspiration/Feedback sessions

• Weekly yoga practice session and/or meditation

• Exploring needs and co-creating tailored programs and retreats