Join me on a journey of self-discovery through breath, body movement and stilness.
Strengthen, stretch and balance with a gentle vinyasa flow.
Feel good. Revert any disease or injury from long office hours.
Focus on breath and introspection to reconnect with your body and mind.
This yoga practice is for all - beginners or regular practitioners. I'll guide you with variations tailored to your experience.
We meet online or in the office, at the frequency that best suits you, recommended at least once a week.
Reach out at ivy@moonwise and let's find what best suits your team.
Office yoga can be combined with any other training offered by Moonwise.