Mindful Office

Twelve Suit

The twelve modules provide deeper understanding and practice of tools for stress management, self regulation, communication and conflict resolution. It dives deeper in developing compassion and emotional intelligence, thus better understanding of oneself and others.

Twelve sessions include a variety of:

  • breathing and embodied yoga practices

  • nonviolent communication tools with exercise sessions

  • selected mindfulness practices

  • calming and insight meditations

  • heartful leadership introduction

Benefits for your team:

  • calm, health, good mood and resilience

  • deeper understanding and compassion

  • better communication, connection and vibe in the team

  • inspiration, creativity and problem solving

  • improved (self-)leadership

  • improved motivation and productivity

Application, Dates and Pricing:

The reccomended reward for Mindful Office Twelve Suit is 18.000 SEK for Sweden. If you apply from other countries, you can translate it into whatever is apropriate in your own currency, taken into consideration the life standard and need. 
If you face dificulties to pay this at the moment, send us an email at info@moonwise.se and we'll make it work.