An introduction to Daily Practice 🙏💙 We'll work on the discipline to show up for what is good for us, the strength to do so even when we don't feel like it, and the stamina to hold a promise to ourselves. We'll do yoga too 😄

Heart based meditation, Feminine Energy, Empowerment and Sharing. Twice a month we sit in a circle, have a heart based meditation followed by a meditative discussion. Women of all kinds are welcome to share their experience, wisdom, fears and wishes in a highly energized and supportive environment.

A special event of Moonwise (Heartful) Sisterhood, featuring the amazing Helen Larsson. We want to talk about FREEDOM! Freedom in all of its forms, shapes, and ways to fulfillment. What does it mean to be a FREE WOMAN? Join us with your perspective in a open, honest, and empowering environment!

Back to Basics is designed to go over a few basic aspects of yoga: Breath, Foundation, Stretch, Strength, Balance, Twist, Rest and Mediation. We have all aspects in every yoga moment, but we focus on one specifically each week. Introduction on Wednesdays 19:30, integration on Sundays 10:30.