Mindful Office

Twelve Suit

The twelve modules suit provides deeper understanding and practice of tools for stress management, self regulation, communication and conflict resolution. It dives deeper in developing compassion and emotional intelligence, thus better understanding of oneself and others.

Reach Out & Claim Offer

Thank you! Looking forward to breathing together!

Twelve sessions include a variety of:

  • breathing and embodied yoga practices

  • nonviolent communication tools with exercise sessions

  • selected mindfulness practices

  • calming and insight meditations

  • introduction in heartful leadership 

Benefits for your team:

  • calm, health, good mood and resilience

  • deeper understanding and compassion

  • better communication, connection and vibe in the team

  • inspiration, creativity and problem solving

  • improved (self-)leadership

  • improved motivation and productivity

We are a small company with a big mission. Our purpose is to bring mindfulness to the workplace.

We know that  when teams connect and communicate with openness and compassion their wellbeing, together with creativity and productivity skyrockets!

We facilitate growth by allowing happiness.